Ukuran Padang Hoki. • Kawasan permainan hoki berbentuk empat segi tepat yang berukuran ninety meter panjang dan 54 meter lebar dengan permukaan yang rata. Hoki amat sesuai jika dimainkan di atas padang‘astroturf’(rumput tiruan).
“I like cooking with hoki fish since it is substantial in protein and lower in Unwanted fat, which makes it a terrific choice for Individuals seeing their body weight. “
20 21 iv. Pemain tidak dibenarkan: • menggunakan bahagian belakang kayu • bermain tanpa kayu sendiri • menggunakan kayu untuk menakutkan pemain lain • mengangkat kayu melepasi kepala lawan • menaikkan bola yang membahayakan pemain lawan • bermain dengan cara yang bahaya v. Penjaga Gol (dalam kawasan“D”) boleh : • menendang bola • menahan bola dengan mana-mana bahagian badan • menghentikan bola dengan kayu melepasi bahu vi. Menghadang • menggunakan mana-mana bahagian badan atau kayu untuk menghalang pihak lawan dari merampas bola tanpa memainkan bola • berlari di antara rakan pembawa bola dengan pihak lawan (3rd party obstruction).
• Pemain kedua-dua pasukan bermain di kawasan permainan dan cuba untuk menjaringkan gol. • Apabila pemain pasukan A mendapat bola, pemain pasukan B akan bertahan dan begitu juga sebaliknya.
Syarat Permainan: • Bilangan kon dalam kawasan permainan boleh ditambah. • Hanya menggunakan kemahiran menolak untuk menghantar atau menjatuhkan kon. • Hadkan bilangan sentuhan kepada ”dua atau tiga sentuhan mengikut tahap kemahiran pemain.
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Citrus fruits pair effectively with seafood and poultry. A squeeze of lemon can enhance the flavors of baked hoki fish!
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As soon as cooked, take out hoki slot the pan thoroughly in the oven applying heat-Harmless mitts and Permit 23hoki awesome briefly right before serving alongside some steamed greens including broccoli or carrots. Baked potatoes are another good accompaniment to this scrumptious but basic dish!
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Also, it’s proposed to cook hoki fish quickly after acquiring it. If you're able to’t do so, Ensure that you retail store it correctly by inserting it within an airtight container and keeping it inside the coldest aspect of your fridge. It’s greatest eaten within just two days of purchase for optimum good quality.
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